Food to increase power in men is a strong base for a healthy body

The list of useful foods to increase the power of men includes:

1. Dark green vegetables: salad, parsley, coriander, green mustard, broccoli, etc.The dark greens contains a complete spectrum of a natural fighter with the aging of vitamin E (Alpha-Tocopherol, Gamma-Tokoferol and Delta-Tokoferol).
2. Walnuts and fresh seeds: nuts, almonds, pumpkin seeds, cashews, sesame seeds.They contain vitamin E, magnesium, zinc, essential fatty acids and vitamins.For example, nuts contain a large part of omega-3 fatty acids necessary for the health of nerves and cell membranes.Ideally, the nuts must be ivory colors from the inside, with clearly defined external contours and a bright light brown of the outer hull.And almonds contain a small amount of starch from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against helplessness.
3. Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
4. Big fish.It is rich in minerals (zinc, magnesium, selenium), playing extremely important to maintain sexual desire and libido.
5. Chicken eggs.They contain choline and inosite, contributing to the normal functioning of the nerves that support the integrity of cell membranes and the production of sex hormones.

Do you know?

The famous specialists in healthy nutrition Jack Lalann and Vick Tanny have eaten a lot of meat, eggs, cream and other products considered harmful today!They have consumed many raw foods!

Patriotic oil and dairy products should be one of the foods to increase the power of men.Butter contains olive acid (butyrate).It is not only a very desired food for all cells, but also a natural protector of cancer.

Nutrition to improve male power is ineffective without physical exercises

Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you must be physically active.Only nutrition for male power is not enough, it is necessary to engage in exercises.The training for 30 to 45 minutes will increase testosterone levels in a natural way.It costs no more than 60 minutes without interruption, otherwise the body will begin to produce hormonal cortisol, which not only decreases, but also removes the production of testosterone.

Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Thus, weight loss will contribute to an increase in the level of testosterone and will improve sexual capacities.

The main thing is that everything that is good for your heart is good for your penis.

The body of a man needs fats for the production of hormones.Cholesterol is metabolized in the body through the liver, from where you get your testosterone and your estrogens, so it is important to get good fats with food.Mononasized and polyunsaturated fats must be included in the diet for male power.

However, too much fat can obstruct your arteries and limit the flow of blood to the dick of the soil.This will interfere not only with a complete act of love, but will also affect sexual opportunities in general.

It is important to know!

As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.

Animal products are one of the most useful erections with worsening of erection due to the high content of amino acids, minerals and vitamins.Nevertheless, many people are afraid of eating these products because of the prevailing stereotypes.

Do you know?

Cholesterol and other healthy fats are the main raw material from which testosterone is produced!

Many people interested in good nutrition to improve power will not help reduce cholesterol consumption, even if its blood rate is high.And all because most of us have a very effective mechanism for self-regulation of cholesterol.The body creates its own counterweight system to regulate cholesterol.

Why should meat be included in the men's diet

The male diet to improve power and all health in general must necessarily include meat products in their diet, as animal meat contains many nutrients that support sexual health.

These substances include:

• Omega-3: contained in the beef.Omega-3 fatty acids are an effective prevention of cardiovascular disease and anti-inflammatory drugs.
• CLA (conjugated linoleic acid): Fighting with cancer and atherosclerosis reduce fat deposits, prevents the development of diabetes.The meat of animals cultivated under natural conditions (in pastures) contains 30 to 40% of CLA more than meat of cultivated animals for commercial purposes.
• Vitamin D3: The cattle, which feeds on pasture, receives a daily dose of sun, therefore vitamin D3 accumulates in their meat.
• Vitamin E: plays an important role in sexual health, one of the first "sex visitors".It accumulates in the grass that feeds animals and transmitted when you eat meat.Vitamin E is one of the elements of most drugs for male power.

A balanced male diet, physical exercises and a healthy lifestyle in general - this is the solid foundation on which the health of the prostate rests.